We have various factsheets on sleep related issues that you may find useful. You can download them by clicking on the links below or you can contact Parent Support to request a paper copy.
Nocturnal Enuresis (Bedwetting)
Information and advice on the causes and management of night wetting
Good Sleep Hygiene
Tips on establishing a good bedtime routine
Anxiety at Night
Advice to help reduce anxiety at night in children
Rhythmic Movement Disorders
Information and advice regarding repetitive movements such as rocking at sleep onset
Encouraging Children to Sleep Alone
Tips on helping children to sleep alone
Sleep and Angelman Syndrome
Advice on helping children with Angelman Syndrome to sleep, may also be useful with other conditions
If there is a sleep issue you would like to see an information document on, then feel free to contact the sleep service at sleep@cerebra.org.uk and we will consider the suggestion.
Cerebra’s Sleep Counsellors are trained in the use of specially adapted behavioural and cognitive techniques developed by Sleep Scotland.
