Reasons why children children might be anxious at night and advice on dealing with it.
An overview of the main principles of sleep.
Suggestions for helping children to sleep alone.
Sleep hygiene is to do with the bedtime routine and environment. This factsheet gives tips on achieving good sleep hygiene.
An overview of the role hormone melatonin plays in sleep
An overview of the causes of bedwetting and the treatment options.
An overview of what night terrors are, the causes, treatment and prevention.
Reasons why a child may wake in the night and tips on how to deal with it.
An overview of nightmares and what you can do to help a child who suffers with them
Some tips on helping children with Angelman Syndrome to sleep